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Go from Choas to finding stillness – A Calmness and Connection Experience

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If you have a lot on your plate and want to control your life, feel free to join our program in a loving community.

If you feel stressed, overwhelmed, and lose your temper easily, don’t worry we have the easiest and most immediate solution for you to get in control of your life instantly.

Join Finding Stillness in The Midst Of Motherhood Program and transform your life. You will learn different types of meditations, how to get centered, and how to choose your mantras in the right way. How to gain the ability to be present and to be here and now, and that is sufficient to increase your Joy and success in all life. You will gain more focus and regain your energy once again.

Are you a mom who feels like you’re constantly running on empty? 

Are you feeling frazzled, exhausted, and like you’re constantly burned out?

If you’re longing for calmer connections in your life and motherhood Journey, this program is for you.

This program is designed to fit into a busy schedule and allow mom entrepreneurs to let go of frizziness. so, they can be calmer and more connected.

you can say goodbye to the stress, pressure, and depression that has been holding you back and start living a more optimistic life. 

You will go from feeling chaotic to feeling calm and connected. You will learn techniques to help you relax and be present at the moment with your children.

From the never-ending cycle of laundry, dishes, and throwing up, it’s easy for mothers to feel like they’re constantly playing catch up. It can be challenging to find time to do things for themselves, let alone find calmness and connection in their relationships. But what if there was a way to go from feeling chaotic to finding stillness in just 8 weeks?

• feel calmer and connected in your role as a mother.
• have more energy to devote to your children
• feel more present and in the moment with your children
• be better able to handle the challenges of motherhood
• feel more supported and connected to other mothers
• have more patience with your children
• be able to find stillness in your own life
• be able to enjoy your children better
• feel more fulfilled as a mother
• learn how to connect with yourself and your children in a more calm and loving way.

Too many mothers simply feel like they’re not enough to manage the stress and melancholy they experience every day. We feel guilty for our children. 

As moms who have had enough of stress in our everyday lives, we lie around only because we are physically and emotionally unable to battle through the situation. 

Do you feel the same? Many of us have shouted and screamed at our children because we’re physically overwhelmed and cannot do anything about it.

Are you sick and tired of repeatedly dealing with this annoying problem? It is time to learn how to finally put an end to this nuisance once and for all.

This Program includes 8 modules

• Module 1: Welcome to the program
  • In this module, we are going to center ourselves, know exactly what do you want from this program, and set intentions to gain. You will also know what are the 3 levels of learning, the stages of change, why do people want to change, what holds people from change, and what are the 6 human needs.
• Module 2: Breakthrough time
  • Here we are going to understand what are the challenges of motherhood, how hard it is to go through motherhood, gain clarity about what you really want in your life, and how to gain balance inside and outside.
• Module 3: Basics Of Meditation
  • The first tool we will learn is meditation. We will know what meditation scientifically really is. We will go through all the basics that make meditation easy and fun, and the how-to to get the most benefit in the least time practice.
• Module 4: Breathing in Meditation
  • This is one of the most exciting parts of the program, where you will experience the importance of breathing exercises and why to use them in meditation and separately in every moment you feel down or have any negative feelings visiting you. I will guide you through 4 of the most important breathing exercises that are easy to implement and energize you instantly in minutes.
• Module 5: Mindfulness and Meditation
  • Mindfulness is another powerful tool that makes us calmer, whole, and collected. It empowers us to deal with our emotions in a way that enhances our lives. Body Scan Meditation and Progressive Relaxation Meditation are great exercises to raise our mindfulness capabilities.
• Module 6: Mantras in Meditation
  • Mantras and incantations are powerful tools when used in the right way to adjust our beliefs. Using them in meditation, when we are in the Alpha state has a huge impact on reprogramming our subconscious mind.
• Module 7: Thought Observation In Meditation
  • One of the misconceptions is that meditation is to silence our thoughts and we don’t have to think in meditation. In this module, we will learn what are the thoughts, why thoughts are important, how to go with our thoughts and honor them. This meditation helps in increasing our abilities to tame the cobra in our mind and our capabilities to deal with our thought in the right way that empowers us to gain success in life.
• Module 8: Compassion and love By Meditation
  • Through this module, we will know what is love and compassion energy, why it is important to live in this energy, and how to raise love and compassion energy through meditation.
• Module 9: Finding Truth And Answers By Meditation
  • Sometimes, it is so vague. We can’t truly know, see, or feel the truth, and we can’t answer easily any question we have. In Life, it is easy to get caught in the hustle and bustle of everyday issues, and clarity becomes impossible. The truth and answers meditation is a very powerful tool to get answers and find the truth about what is happening to you. Enjoy Your Life!