Fear is an emotion that we all experience at some point in our lives. It can lead to paralysis, procrastination, or the inability to take action. Despite it doesn’t have to be a barrier as Fear is a natural human…
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and…
When it comes to meditation, it can be difficult to find the right approach. There are several different types of meditation from which to choose, ranging from mindfulness and self-compassion to loving-kindness and compassion. Each of these approaches has its…
I was in undergrad when I first heard about the concept of “flow.” The idea was introduced to me by a friend who had been reading some books on psychology and human development, which made her sound very intelligent and…
Do you want to learn how to meditate effectively so that you can live a happier, healthier life? Are you searching for the right way to start meditating and reaping the benefits today? Meditation is not as difficult as it…
