Regain Your Energy, SuperMomz Mandala Recharger
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Freebie: SuperMomz Mandala Mood Chart Template

Discover how your emotions speak in color. This free 7-day template helps you track your moods through mindful coloring, gentle reflection, and breath awareness. Learn how different hues mirror your nervous system and restore balance to your day.Perfect for busy women seeking calm, clarity, and emotional renewal in just a few mindful minutes. Part of the SuperMomz Mandalas Series by Apex Life Academy and Sally AbdelAziz — where every color becomes a step toward inner peace.🎨 Color • Breathe • Reset.
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🌸 SuperMomz Mandala Mood Chart Template

Decode Your Emotions, One Colour at a Time
Free Resource by Apex Life Academy | Created by Sally AbdelAziz

🪷 Course Overview

Welcome to your pocket sanctuary — a gentle, creative tool designed to help you reconnect with your emotions through color, breath, and awareness.
The SuperMomz Mandala Mood Chart Template is part of the SuperMomz Mandalas Series and invites you to translate your feelings into artful expression. In just a few mindful minutes each day, you’ll begin to notice the emotional language your colors reveal, empowering you to restore balance, calm, and inner clarity.

💫 What You’ll Receive

  • A beautifully designed 7-Day Color–Mood Tracker to map your emotional rhythms.

  • A Color–Emotion Reference Guide showing how each hue influences your nervous system.

  • Daily Reflection Prompts to deepen self-awareness and emotional regulation.

  • Weekly Mandala Page for visual journaling and mindful coloring.

  • Integration ideas to use your color discoveries in daily life.

🌿 How It Works

Each day, take a few minutes to notice which colors you’re drawn to.
Color your daily mood circles, reflect on the emotions or sensations you felt, and at the end of the week, observe your patterns. You’ll begin to see how color mirrors your nervous system’s state — calm, energized, tired, or joyful — and learn how to shift your energy gently through awareness and breath.

💜 Why You’ll Love It

  • Simple, relaxing, and beginner-friendly.

  • Blends art therapy, breathwork, and emotional intelligence.

  • Perfect for busy women seeking calm and reconnection in minutes a day.

  • Pairs beautifully with the SuperMomz Mandala Recharger Book and the SuperMomz Mini Course: Color • Breathe • Become.

✨ Continue Your Journey

You’ve just begun your color healing path.
Next, explore the full SuperMomz Mandala Recharger — 100 calming mandalas paired with affirmations, breath cues, and rituals for busy women who long to feel balanced, creative, and recharged.

💬 Join our community: Empowered Wealth Warriors: Women Redefining Prosperity!
🎨 Download more mindful art tools at www.apex-life-academy.com

Module 1 – Awareness & Arrival
Module 2 – Practice & Presence
Module 3 – Reflection & Integration
    Do I need to know how to draw or meditate?
    Not at all. This freebie is about presence, not perfection. Every line you color becomes a breath of awareness. You don’t need artistic skill; just a few quiet minutes and your favorite colors.
    How long does each session take?
    About 10–15 minutes per day. You can move through each day’s page at your own pace, repeat any section, or spread it across your week. There’s no pressure; only presence.
    What materials do I need?
    Simply print the template (included in the first lesson), grab your colored pencils or markers, and find a peaceful corner to color and breathe. You may also keep a journal nearby for extra reflections.
    Is this suitable for beginners in breathwork or mindfulness?
    Yes, absolutely. Every page includes gentle instructions, simple breathing cues, and space to reflect. It’s a perfect way to begin your mindfulness journey through art and color.
    Can I take this course if I’m not a mom?
    Definitely! “SuperMomz” celebrates the nurturing energy within all women; mothers of children, dreams, or ideas alike. Every woman who gives and creates from the heart will find this practice deeply restorative.
    What happens after I finish the 7 days?
    You can repeat the Mood Chart as often as you wish. Many women print a fresh copy each week to continue tracking their emotional patterns. You’ll also be invited to explore the full SuperMomz Mandala Recharger Course for a deeper, guided coloring and breathwork journey.
    What if I don’t feel calm or creative while coloring?
    That’s perfectly okay. The goal isn’t to force calmness; it’s to observe your inner world gently. Even noticing restlessness or resistance means your awareness is growing. Simply breathe, color slowly, and allow the process to meet you where you are.
    Can I use this with my daughter, friend, or partner?
    Absolutely. Many women love turning this into a shared mindfulness ritual. Coloring together opens conversations about emotions in a safe, lighthearted way. Just print an extra copy for each participant so everyone can track their own colors.
    How often should I use the Mood Chart Template?
    You can repeat it weekly or whenever life feels hectic. Over time, you’ll begin to notice emotional rhythms, which colors appear when you feel grounded, energized, or drained, helping you regulate your energy more intuitively.
    Will this freebie really make a difference if it’s only 10 minutes a day?
    Yes! Consistency matters more than duration. Just a few mindful minutes of color and breath each day retrain your nervous system toward calm and self-awareness, creating lasting change through gentle repetition.
    How is this different from the SuperMomz Mandala Recharger book?
    The Mood Chart Template is your introduction to emotional awareness through color, a short, 7-day experience. The SuperMomz Mandala Recharger book expands this journey with 100 full mandalas, breathing cues, affirmations, and journaling rituals for deep transformation.
    What should I do if I notice strong emotions while coloring?
    Pause, take a few slow breaths, and place a hand on your heart or belly. This practice may surface emotions you’ve been holding in, that’s part of the healing. Honor what arises, rest if needed, and come back when ready.
    Will there be more free resources like this?
    Yes! Apex Life Academy regularly releases new free tools, guided meditations, and mindful coloring exercises to help women restore calm and confidence. You’ll be notified by email when new resources are available.
    Also, you can find free audiobooks on Soul Wealth Audiobooks. The channel focuses on purposeful prosperity, passion, wealth, abundance, and personal growth; blending spiritual wisdom, neuroscience, real-life stories for successful women, affirmations, and emotional embodiment.

    It’s where you can experience guided mindset reprogramming through words, rhythm, and reflection, building calm confidence and prosperity from within.

    🎧 Listen for free on YouTube (@SoulWealthAudiobooks)
    https://www.youtube.com/@SoulWealthAudiobooks
    Or visit www.apex-life-academy.com to discover more transformational resources by Sally AbdelAziz and Apex Life Academy.

    ⚖️ Notice & Disclaimer

    This resource is intended for personal growth, mindfulness, and creative relaxation purposes only.
    It is not a substitute for medical, psychological, or therapeutic treatment.

    If you experience emotional discomfort, anxiety, or dizziness while practicing any breathing or reflection exercises, pause immediately, return to normal breathing, and resume only when you feel comfortable.

    By participating in this course, you acknowledge that:

    • You are responsible for your own emotional and physical well-being while engaging with this material.

    • All exercises and reflections are voluntary and self-paced — adapt or skip any activity that doesn’t feel right for you.

    • This content may be used for personal, non-commercial use only. Reproduction, resale, or distribution without written permission from Apex Life Academy is prohibited.

    Remember: The most healing experience is the one that feels safe, kind, and easy for your body today.

    © Apex Life Academy. All rights reserved.
    Created with love by Sally AbdelAziz | www.apex-life-academy.com

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    Freebie: SuperMomz Mandala Mood Chart Template
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    Course details
    Lectures 4
    Level Beginner
    Basic info

    Basic Information

    Course Title:
    SuperMomz Mandala Mood Chart Template

    Subtitle:
    Decode Your Emotions, One Colour at a Time

    Instructor:
    Sally AbdelAziz – Founder of Apex Life Academy

    Category:
    Art Therapy · Mindfulness · Emotional Wellness

    Level:
    Beginner-Friendly (No art or meditation experience needed)

    Course Type:
    Free Downloadable Resource

    Estimated Time:
    10–15 minutes per day · 7 days

    Language:
    English

    Includes:

    • 7-Day Color–Mood Tracker

    • Color–Emotion Reference Guide

    • Daily Reflection Prompts

    • Weekly Mandala Coloring Page

    • Integration & Journal Ideas

    Course Access:
    Lifetime access through your Apex Life Academy account

    Completion Reward:
    Digital Certificate of Mindful Participation

    Course requirements

    No experience or special skills are required. This free resource is designed for all women seeking calm, clarity, and balance.
    To make the most of your SuperMomz Mandala Mood Chart Template, you’ll need:

    1. 🖨 A printed copy of the Mood Chart Template (included in this course).

    2. 🎨 Colored pencils, markers, or pens — any colors that make you feel inspired.

    3. 🌿 A quiet corner or cozy space where you can color, breathe, and reflect without distraction.

    4. 💖 An open heart and curious mind — be ready to explore your emotions gently and without judgment.

    5. 📔 (Optional) A journal or notebook to capture your reflections and insights as you track your emotional colors.

    Intended audience

    This free resource was lovingly created for busy women who give endlessly to their families, careers, and communities, yet rarely pause to give back to themselves.

    It’s especially designed for:

    • 🌸 Mothers, caregivers, and nurturers who want a simple way to find calm and recharge daily.

    • 🌿 Women experiencing emotional overwhelm or mental fatigue who are seeking gentle, creative grounding.

    • 🎨 Beginners to mindfulness or breathwork who prefer a soothing, art-based entry point to self-awareness.

    • 💼 Professionals and entrepreneurs balancing multiple roles who need a 10-minute reset to reconnect with clarity.

    • 💖 Healing-hearted women — empaths, lightworkers, and givers, ready to learn the emotional language of color.

    Whether you’re coloring during your lunch break, before bedtime, or between moments of busyness, this guide will help you translate your emotions into color, regulate your nervous system, and return to your center, one hue at a time.

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