🎨 SuperMomz Mandala Coloring Mini Course

Color • Breathe • Become

A creative art therapy and breathwork journey through 10 mandala themes.

Course Title:
SuperMomz Mandala Coloring Mini Course

Subtitle:
Color • Breathe • Become

Short Description (Preview Text):
A creative art therapy and breathwork journey for busy women who crave calm, clarity, and emotional balance. Learn to relax your nervous system, release stress, and reconnect with your inner peace through 10 mindful mandala themes, in just 10–15 minutes a day.

Instructor:
Sally AbdelAziz — Founder of Apex Life Academy & Creator of Cosmic Mind Affirmations

Course Level:
Beginner–Friendly (No prior art or meditation experience required)

Category:
Wellness · Mindfulness · Creative Healing

Duration:
Self-paced | 10 Modules | 10–15 min per practice

Language:
English

Format:
Video Lessons · Audio Practices · Printable PDFs · Reflective Journals

Includes:

• 10 Mandala Coloring Sessions

• 10 Guided Breathwork Tracks

• 10 Meditative Affirmation Practices

• Downloadable Journals & Trackers

• Lifetime Access + Community Support

Learning Outcomes:
By the end of this course, you will:
✨ Understand how breathwork and art therapy regulate the nervous system
🎨 Experience emotional release and clarity through mindful coloring
💛 Build a calm daily ritual that fits into a busy schedule
🌿 Reconnect with creativity, self-love, and inner peace
🌙 Feel more balanced, rested, and confident in your body and mind

Target Audience:
This course is perfect for women who:

• Feel overwhelmed or emotionally drained

• Want a practical way to relax and recharge

• Love creativity but need guidance to make it mindful

• Are ready to turn 10 minutes a day into a ritual of peace and beauty

Course Highlights (for icon or bullet layout in LMS):
🌸 Art Therapy Meets Breathwork
🎧 10 Guided Practices
🪶 Printable Journals & Trackers
💫 Easy Daily Rituals for Busy Women
💖 Calm, Clarity, Confidence, Creativity & Rest

You don’t need art skills or meditation experience; just your breath, your colors, and your willingness to begin. -Sally AbdelAziz

🌸 What You’ll Need

1. 📘 Your Copy of the SuperMomz Mandala Coloring Book (Amazon Edition)
   – This is the core material for the entire course and your creative companion through all 10 modules.
   – Each mandala category in the book corresponds to a module in this mini course.
   – The affirmations, color themes, and breathwork cues printed in your book match the lessons, videos, and meditations inside the LMS.
   – Please order your printed copy before starting Module 1.
   – (Available on Amazon — search “SuperMomz Mandala Coloring Book” by Sally AbdelAziz.)

2. 🖍️ Coloring Tools
   – Use pencils, markers, or crayons that feel smooth and pleasant to use.
   – Keep a small palette of calming and grounding shades (soft blues, greens, rose, gold).
   – Optional: metallic or pastel gel pens for special pages or intention mandalas.

3. 📔 Journal or Notebook
   – Use it alongside your Day 0 Baseline Journal and Weekly Mood–Tension–Clarity Tracker PDFs.
   – Write reflections, insights, and color associations after each session.
   – Journaling helps track your emotional regulation and creative progress.

4. 🕯️ Calm Corner or Creative Space
   – Choose a comfortable area where you can color, breathe, and listen to the guided audio without interruption.
   – Soft lighting (natural light, lamp, or candle) and a supportive chair are ideal.
   – Silence notifications or play in airplane mode for focused calm.

5. 📄 Course Printables (Provided Inside LMS)
   These resources will guide and support your journey:

   • Quick Start Checklist

   • Breathwork Safety Card

   • Color–Mood Wheel

   • Weekly Mood–Tension–Clarity Tracker

   • Desk Card Set: Calm Reminders for Busy Women

   • Mini Grounding Practice Card (double-sided)

   (All PDFs are downloadable; you can print them or fill them digitally.)

6. 💻 Digital Access
   – Access to course videos, guided audios, meditations, and printable PDFs through the Apex Life Academy LMS.
   – Each module contains:

   • A short teaching video

   • A guided breathwork or meditation audio

   • Coloring music audio embedded with the matching Solfeggio frequency for that theme

   • Downloadable PDF resources

🎵 Integrated Healing Soundtracks

Every lesson, meditation, and breathwork session already includes professionally embedded Solfeggio frequencies — carefully chosen to support the emotional theme of each module.

✨ You do not need to add any external background music — each coloring audio file already carries the ideal vibrational frequency to synchronize your breath, body, and creative flow.

Learners can also access standalone music tracks in the “Coloring Companion Audio Library” section, to use during solo coloring time without narration.

🌿 Optional Enhancements

• Headphones for immersive sound and deeper frequency effects.

• A cozy blanket, warm tea, or essential oil diffuser.

• A small ritual element: candle, crystal, or affirmation card; to set intention before each session.

• Join our private SuperMomz Mandala Community on Discord, The Calm Collective, to share your reflections, post your colored mandalas, connect with other women on the same journey, and celebrate your growth together in a calm, supportive space.

💫 Mindset Requirements

• Approach this course with curiosity and gentleness — not perfection.

• Allow at least 10–15 minutes per session for coloring and breathwork.

• Trust the process: safety, calm, and creativity build over time.

• Remember: you’re not just coloring; you’re re-regulating your nervous system through beauty and rhythm.

🪷 In Summary

Required:
– Your SuperMomz Mandala Coloring Book (Amazon Edition)
– Basic coloring tools (pencils, markers, or crayons)
– Journal or provided PDFs
– Internet access to watch videos and listen to guided audios with built-in Solfeggio frequencies

Included:
– Guided breathwork, meditations, and music audios for each module
– Healing sound frequencies aligned with every theme
– Printable and digital course materials

Optional Enhancements:
– Headphones, candle, tea, or essential oil diffuser
– Connection with the supportive SuperMomz community

Everything you need to relax, reset, and realign is already here,
in your breath, your book, and the frequencies woven through this course.

🌿 Intended Audience

For women who crave calm, clarity, and creative connection; one breath and one color at a time.

🌸 This course is for you if...

• You’re a busy woman, mother, or nurturer who’s always caring for others and rarely has time to care for yourself.

• You’ve been feeling emotionally drained, anxious, or overwhelmed, and long to feel steady and safe again.

• You want a realistic, beautiful self-care ritual that fits into your day; one that actually works.

• You’re curious about breathwork and mindfulness, but prefer a gentle, creative way to begin.

• You’re drawn to art, journaling, or color, even if you don’t consider yourself “artistic.”

• You want to release perfectionism and rediscover the joy of creating without pressure.

• You desire to reconnect with your feminine energy, intuition, and inner calm in a simple, guided way.

• You’re ready to retrain your nervous system to respond to life with grace instead of stress.

• You love the idea of a soft daily practice that restores your focus, mood, and emotional balance.

🪷 This course is especially designed for:

• Women balancing motherhood, work, and personal growth.

• Creatives, empaths, coaches, and healers who give deeply but need to refill their own energy.

• Anyone healing from burnout, stress, or emotional exhaustion.

• Beginners in mindfulness or art therapy who want step-by-step guidance.

• Women seeking a calm, supportive space to reconnect with themselves through breath, beauty, and stillness.

💫 And it’s not about...

• Perfection or artistic skill — your coloring isn’t being judged.

• Hustling to finish lessons — this is a self-paced journey.

• Adding pressure to your day — it’s about releasing it.

🌸 It’s about...

• Breathing. Coloring. Feeling again.

• Letting the nervous system unwind and the soul speak in color.

• Remembering that peace doesn’t have to be complicated, it can be beautiful, simple, and yours.