Instructor
Sally AbdelAziz - Description
- Curriculum
- Reviews
Module 1: Calm & Safety
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1
Lesson 1.1 – Melt & Settle -
2Lesson 1.2 – Weighted Exhale
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3Lesson 1.3 – Physiologic Sigh
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4Lesson 1.4 – Heart Coherence
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5Lesson 1.5 – Left-Nostril Calm
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6Lesson 1.6 – Humming Exhale
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7Lesson 1.7 – Roots Breath
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8Lesson 1.8 – Soft Sigh Release
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9Lesson 1.9 – Count-Down Calm
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10Lesson 1.10 – Box-Lite
Module 2 - Clarity & Lightness
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11Lesson 2.1 – Sunrise Focus
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12Lesson 2.2 – Equalize
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13Lesson 2.3 – Alternate-Nostril Clear (Nadi Shodhana Light)
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14Lesson 2.4 – Candle-Flame Steady
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15Lesson 2.5 – Crown Lift
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16Lesson 2.6 – Box for Focus
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17Lesson 2.7 – Humming Clarity
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18Lesson 2.8 – Peripheral Vision Reset
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19Lesson 2.9 – Single-Point Anchor
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20🌿 Lesson 2.10 – Clean Sweep
Module 3 - Energy & Renewal
Module 4
Module 5
Module 6
Module 7
Module 8
Module 9
Module 10
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